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Med Sci Sports Exerc., 2007; 39(10): 1794-800, PMID: 17909407

Vibration exposure and biodynamic responses during whole-body vibration training

Jahr: 2007

Abercromby AF, Amonette WE, Layne CS, McFarlin BK, Hinman MR, Paloski WH
Wyle Laboratories, Inc., Houston, TX 77058, USA.


PURPOSE: Excessive, chronic whole-body vibration (WBV) has a number of negative side effects on the human body, including disorders of the skeletal, digestive, reproductive, visual, and vestibular systems. Whole-body vibration training (WBVT) is intentional exposure to WBV to increase leg muscle strength, bone mineral density, health-related quality of life, and decrease back pain. The purpose of this study was to quantitatively evaluate vibration exposure and biodynamic responses during typical WBVT regimens. METHODS: Healthy men and women (N = 16) were recruited to perform slow, unloaded squats during WBVT (30 Hz; 4 mm(p-p)), during which knee flexion angle (KA), mechanical impedance, head acceleration (Ha(rms)), and estimated vibration dose value (eVDV) were measured. WBVT was repeated using two forms of vibration: 1) vertical forces to both feet simultaneously (VV), and 2) upward forces to only one foot at a time (RV). RESULTS: Mechanical impedance varied inversely with KA during RV (effect size, eta(p)(2): 0.668, P < 0.01) and VV (eta(p)(2): 0.533, P < 0.05). Ha(rms) varied with KA (eta(p)(2): 0.686, P < 0.01) and is greater during VV than during RV at all KA (P < 0.01). The effect of KA on Ha(rms) is different for RV and VV (eta(p)(2): 0.567, P < 0.05). The eVDV associated with typical RV and VV training regimens (30 Hz, 4 mm(p-p), 10 min.d(-1)) exceeds the recommended daily vibration exposure as defined by ISO 2631-1 (P < 0.01). CONCLUSIONS: ISO standards indicate that 10 min.d(-1) WBVT is potentially harmful to the human body; the risk of adverse health effects may be lower during RV than VV and at half-squats rather than full-squats or upright stance. More research is needed to explore the long-term health hazards of WBVT.

Schlagworte: Galileo vs. Power Plate
GID: 169; Letzte Änderung: 02.12.2007