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Exercise of the Week W28 Lift a weight (Ex 24)



  • Strengthen the back muscles
  • Strengthen the pelvic floor muscles
  • Strengthen the back of the thighs and buttocks

Posture/foot position

  • Basic position
  • Upper part of the body vertical
  • Knees only slightly bent

Movement execution

  • Slowly lift weight and slowly put it down
  • 4 seconds upwards - 4 seconds downwards
  • Observe stomach tension and leg axis

Frequency, position and duration

Where does it vibrate?

  • Calves
  • Back of the thighs and buttocks
  • Lower back area
  • Side trunk muscles

Common errors

  • Round back formation
  • Overstretching the neck
  • Deviation movement of the knees (to the front or side)

Product groups: Galileo® Training Devices
Topics: Training with Galileo®