Exercise of the Week W28 Lift a weight (Ex 24)
08.07.2020
Objectives
- Strengthen the back muscles
- Strengthen the pelvic floor muscles
- Strengthen the back of the thighs and buttocks
Posture/foot position
- Basic position
- Upper part of the body vertical
- Knees only slightly bent
Movement execution
- Slowly lift weight and slowly put it down
- 4 seconds upwards - 4 seconds downwards
- Observe stomach tension and leg axis
Frequency, position and duration
Where does it vibrate?
- Calves
- Back of the thighs and buttocks
- Lower back area
- Side trunk muscles
Common errors
- Round back formation
- Overstretching the neck
- Deviation movement of the knees (to the front or side)

Product groups: Galileo® Training Devices
Topics: Training with Galileo®
Topics: Training with Galileo®