Exercise of the week W32 Stretching the adductors (Ex 37)

For more comfort place a thin mat on Galileo.

Objectives

• Stretch the inner thighs

Posture/foot position

• Sit on the training platform
• Upper part of the body vertical
• Tailbone in position 0!

Movement execution

• With the hands press both knees to the outside and downwards
• Hold for 10 seconds - release and repeat

Frequency, position and duration

 Where does it vibrate?

Depending on the pelvis position, different parts of the following muscles will vibrate:

• Inner thighs
• Buttocks
• Back
• Pelvic floor