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Exercise of the week W32 Stretching the adductors (Ex 37)


For more comfort place a thin mat on Galileo.


  • Stretch the inner thighs

Posture/foot position

  • Sit on the training platform
  • Upper part of the body vertical
  • Tailbone in position 0!

Movement execution

  • With the hands press both knees to the outside and downwards
  • Hold for 10 seconds - release and repeat

Frequency, position and duration

 Where does it vibrate?

Depending on the pelvis position, different parts of the following muscles will vibrate:

  • Inner thighs
  • Buttocks
  • Back
  • Pelvic floor

Product groups: Galileo® Training Devices
Topics: Training with Galileo®