Exercise of the week (W35) Short side-arm press-up (Ex 95)

For more comfort place a thin mat on Galileo.

Objectives

• Strengthen whole body

Posture/foot position

• Elbows in position 0!
• Place hips on the floor
• Stretch hips
• Bend knees

Movement execution

• Slowly raise hips from floor until knee, hips and shoulder form a line
• Hold position for 5 seconds
• Slowly lower again
• Break for 2 seconds - put hips down on floor

Frequency, position and duration

 Where does it vibrate?

• Shoulders and neck
• Back