Exercise of the week W36 Stretch back of the thigh (Ex 26)

Objectives

• Stretch back of the thigh and muscles of the buttocks

Posture/foot position

• Upper part of the body vertical, in step position
• Front leg bent, back leg stretched

Movement execution

• Bend upper part of the body in the vertical position to the front
• Stretch front leg, bend upper part of the body further to the front
• Hold stretching position for 20 seconds 
• Change legs, repeat exercise

Frequency, position and duration

Where does it vibrate?

• Calves
• Thighs 
• Buttocks

Common errors

• Knee buckles away to the inside or outside