Exercise of the week W44 Back position with lower legs on Galileo (ex 7)

For more comfort place a thin cushion or a mat on Galileo

Objectives

• Detonisation of the thighs and lower legs

Posture/foot position

• Back position in front of Galileo
• Place lower legs on Galileo
• Do not rest heels on the training platform

Frequency, position and duration

The frequency should be selected to maximise relaxation - search for the frequency with the highest level of well-being for you.

Where does it vibrate?

• Thighs
• Calves
• Buttocks