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Exercise of the week W44 Back position with lower legs on Galileo (ex 7)


For more comfort place a thin cushion or a mat on Galileo


  • Detonisation of the thighs and lower legs

Posture/foot position

  • Back position in front of Galileo
  • Place lower legs on Galileo
  • Do not rest heels on the training platform

Frequency, position and duration

The frequency should be selected to maximise relaxation - search for the frequency with the highest level of well-being for you.

Where does it vibrate?

  • Thighs
  • Calves
  • Buttocks

Product groups: Galileo® Training Devices
Topics: Training with Galileo®