Exercise of the week W45 Forearm press-up (ex 92)

For more comfort place a thin mat on Galileo.

Objectives

• Mobilisation of the shoulder and neck

Posture/foot position

• Knee in all-fours position in front of Galileo
• Turn hands to the inside on the training platform 
• Bend elbows slightly 
• Let head hang loosely 
• Let head hang and relax 
• Depending on the ability the weight is more or less shifted from the knees to the arms
• Shoulder, stomach, back and buttocks are tightened 
• Move the body over the shoulder forwards and backwards 
• To increase the effect: stretch the elbows

Frequency, position and duration