Galileo Training - Common
Here you will find things worth knowing listed by date.
You can narrow the results even further by product group and topic.
You can narrow the results even further by product group and topic.
Common
17.05.2021
Galileo Research Fact Sheet #78: Do higher frequencies and knee angles increase pelvic floor activation?
As #GRFS3 and #GRFS4 already showed, Galileo Training at high frequencies and deep squats significantly increase muscle activation (EMG). This study focused… more
29.03.2021
Galileo Research Fact Sheet #125: Can Galileo Training help to create maximum voluntary muscle activation in untrained?
This study reported the immediate effects of 1 minute of Galileo Training at 26Hz on the maximum voluntary activation of the muscles of the ankle. Two… more
01.03.2021
Galileo Research Fact Sheet #117: Can posture variation during Galileo Training decrease vibration transmission to the head?
This Study investigated the influence of different postures during Galileo Training on the transmission of vibration to the upper body and the head. The… more
15.02.2021
Galileo Research Fact Sheet #111: Does muscle activation during Galileo Training increase with amplitude?
This study investigated muscle activation (EMG) of different muscles of the leg at different amplitudes and different frequencies (5 to 30Hz, position… more
22.12.2020
Galileo Research Fact Sheet #167: Are Joint Torques during Galileo Training Dependent on Frequency and Amplitude?
This study measured the ground reaction forces (the forces between the feet and the Galileo Platform) during Galileo Training at different frequencies… more
21.12.2020
Galileo Research Fact Sheet #83: Can Galileo Training be more effective to improve muscle power than vertical vibration?
This study compared 10 weeks of Galileo Training Mechano Stimulation vs. vertical vibration to increase muscle power at similar vibration stimuli (Galileo:… more
08.12.2020
Galileo Research Fact Sheet #162: Can Galileo Training improve movement efficiency?
This basic study investigated the short-term effects of Galileo Training on movement efficiency. To assess this, the maximum joint torque, muscle activation… more
01.12.2020
Galileo Research Fact Sheet #160: Does Galileo Training induce larger forces than in walking?
This study documented the ground reaction forces (the forces between the feet and the Galileo Platform) during Galileo Training at different frequencies… more
23.11.2020
Galileo Research Fact Sheet #158: Is Galileo Training more effective to activate Postural Control than Balance Training?
This study investigated immediate effects of Galileo Training on the Postural system. The study compared effects of 2 minutes balance training on a wobble-board… more
28.09.2020
Galileo Research Fact Sheet #96: Is muscle activity during Galileo Training related to different postures?
This study investigates the immediate effects of Galileo Training using different postures (hip tilted anterior/neutral/posterior) on the activation (EMG)… more
13.09.2020
Galileo Research Fact Sheet #95: Does muscular activation with Galileo Training increase with increasing frequency?
This study investigated the immediate effects of Galileo Training with different frequencies (no vibration, 10Hz and 20Hz) on the muscle activation of… more
03.08.2020
Galileo Research Fact Sheet #59: Are high frequencies for stretching more effective and the effects longer lasting than mid frequencies?
Early Galileo studies (#GRFS16, #GRFS17, #GRFS38) used high frequencies (>25Hz) for showing stretching effects. But experience shows that mid frequencies… more
06.07.2020
Galileo Research Fact Sheet #17: Can the increase in flexibility using Galileo Training last longer than standard stretching?
Galileo Training and flexibility - very efficient when used to increase flexibility. And as this study shows the effects last even longer than in traditional… more
22.06.2020
Galileo Research Fact Sheet #2: Is Galileo Training more effective for muscle activation than vertical vibration?
One of the key concepts Hans Schießl, the inventor of Galileo side-alternating vibration, had in mind when inventing Galileo was to use movement pattern… more
26.05.2020
Galileo Research Fact Sheet #141: Can Galileo Training be more effective and more efficient than traditional stretching?
This study investigated the short-term effects of Galileo Training compared to traditional stretching exercises. The study used stretching exercises for… more
27.04.2020
Galileo Research Fact Sheet #16: Can Galileo Training even at high frequencies improve flexibility?
Traditionally the mid frequencies (between 16 and 21 Hz) are most effective for stretching exercises in Galileo Training (#GIS1). However - this study shows… more
14.04.2020
Galileo Research Fact Sheet #81: Can Galileo Training improve blood flow and exhaust the muscles?
One of the fundamental effects of Galileo Training at high frequencies: With increasing frequency the muscle contraction also increases (#GRFS3). Above… more
30.03.2020
Galileo Research Fact Sheet #8: Can Galileo Training activate muscles of the back?
The proof for what anybody can feel ho stands upright on a Galileo: The Muscles of the Back work in a patterns similar to human walking and due to the side-alternating… more
10.03.2018
Galileo Research Fact Sheet #143: Can Galileo Training over a period of 12 weeks increase bone density at the spine?
Common - Bone Density, Spine #GRFS143 #GRFS … more
03.02.2018
Galileo Research Fact Sheet #133: Can Galileo Training increase muscle tissue oxygenation more effectively than squatting?
Common - Muscle Oxygenation #GRFS133 #GRFS … more
15.11.2017
Galileo Research Fact Sheet #110: Can Galileo Training at high frequencies increase isokinetic eccentric knee torque?
Common - High Frequencies #GRFS110 #GRFS … more
11.11.2017
Galileo Research Fact Sheet #109: Can high frequencies increase muscle activation during Galileo Training?
Common - Frequency Ranges #GRFS109 #GRFS … more
14.10.2017
Galileo Research Fact Sheet #101: Does Galileo Training trigger a stretch-reflex with each upwards movement of the platform?
Common - Stretch-Reflex, EMG #GRFS101 #GRFS … more
10.06.2017
Galileo Research Fact Sheet #65: Can 7 minutes Galileo Training change the hormonal profile?
Common - Hormones #GRFS65 #GRFS … more
11.03.2017
Galileo Research Fact Sheet #39: Are exhaustion effects highest during Galileo Training itself?
Common - Exhaustion #GRFS39 #GRFS … more
18.01.2017
Galileo Research Fact Sheet #24: Is the increase in blood flow highest during active Galileo Training?
Common - Blood Flow #GRFS24 #GRFS … more
14.01.2017
Galileo Research Fact Sheet #23: Is oxygen uptake during Galileo Training independent from frequency and amplitude?
Common - Oxygen Uptake #GRFS23 #GRFS … more
11.01.2017
Galileo Research Fact Sheet #22: Does oxygen uptake during Galileo Training increase with frequency and extra loading?
Common - Oxygen Uptake #GRFS22 #GRFS … more
07.01.2017
Galileo Research Fact Sheet #21: Does blood-flow during Galileo Training increase with frequency and amplitude?
Common - Blood Flow #GRFS21 #GRFS … more
04.01.2017
Galileo Research Fact Sheet #20: Can Galileo Training increase blood flow?
Common - Blood Flow #GRFS20 #GRFS … more
28.12.2016
Galileo Research Fact Sheet #18: Does Galileo Training transmit more vibrations to the head than vertical vibration training?
Common - Galileo vs. Vertical Vibration #GRFS18 #GRFS … more
19.11.2016
Galileo Research Fact Sheet #7: Does Galileo Training cause high joint forces?
Common - Joint Forces #GRFS7 #GRFS … more
16.11.2016
Galileo Research Fact Sheet #6: Are joint forces during Galileo Training higher than during vertical vibration?
Common - Galileo vs. Vertical Vibration #GRFS6 #GRFS … more
09.11.2016
Galileo Research Fact Sheet #4: Does muscle activation increase with knee angel and additional loads?
Common - Knee Angle & Extra Loads #GRFS4 #GRFS … more
06.11.2016
