Galileo Training in Sports & Fitness
Here you will find things worth knowing listed by date.
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Sport & Fitness
03.05.2021
Galileo Research Fact Sheet #77: Can 3 minutes Galileo Training decrease side differences in one-legged jumping?
As in #GRFS19 and #GRFS35 this study examined the effects of one-legged Galileo Training. This time the immediate effects on one-legged jumping height… more
01.02.2021
Galileo Research Fact Sheet #12: can Galileo Training encrease endurance?
Train what you want to gain - the traditional training approach. This assumes that when you want to target endurance you need to exhaust the low-twitch… more
24.01.2021
Galileo Research Fact Sheet #173: Can Galileo Training increase Oxygen uptake compared to traditional exercises?
This study of the German Space Center (DLR) investigated the additional effects of Galileo Training during deep squats and heel raises with additional… more
14.12.2020
Galileo Research Fact Sheet #164: Can static exercises with Galileo Training be more effective than dynamic exercises?
As discussed in #GRFS129, this study originally investigated the short-term effects of Galileo Training on warmup effects based on muscle temperature… more
09.11.2020
Galileo Research Fact Sheet #11: Can endurance athletes also gain with Galileo Training?
The group around Marco Toigo at the ETH in Zurich investigated many of the very fundamental principles of Galileo Training especially on the muscle level.… more
26.10.2020
Galileo Research Fact Sheet #100: Can squats in combination with Galileo Training be more effective?
Once more as shown in #GRFS3 and #GRFS4 this study shows that muscle activation (EMG signal) in squatting is more effective in combination with Galileo… more
21.07.2020
Galileo Research Fact Sheet #35: Can Galileo Training increase jumping performance after only 10 days?
This study started all - the first study about Whole Body Vibration Training (WBV) ever. Done by Carmelo Bosco and Marco Cardinal back in 1998. It was… more
11.05.2020
Galileo Research Fact Sheet #137: Can Galileo Training be more effective and efficient for warm-up than ergometer training?
This study investigated the warm-up effects of Galileo Training concerning muscle temperature, muscle power and training duration. The study compared… more
04.05.2020
Galileo Research Fact Sheet #19: Can Galileo Training improve short-term leg-press performance?
One would think it’s a contradiction to classic understanding of training methods: Doe 10 sets of one-legged Galileo Training at high frequencies… more
16.03.2020
Galileo Research Fact Sheet #1: Can Galileo Training reduce Muscle Soreness?
Galileo Research Facts No. 1: Can Galileo Training reduce Muscle Soreness? Just for this simple effect Galileo Training should be in every fitness center:… more
17.02.2020
Galileo Research Fact Sheet #47: Can Galileo Training be more effective for warming up than cycling ergometer?
Warming up is important especially for athletes – but many standard warming up protocols like the reported cycling ergometer protocol are ineffective… more
04.02.2020
Galileo Research Fact Sheet #151: Can Galileo Training make squats more efficient and more effective?
This study documented the short-term effect of Galileo Training on muscle activation and exhaustion. Slow dynamic squats with and without Galileo Mechanostimulation… more
31.03.2018
Galileo Research Fact Sheet #149: Can Galileo Training significantly increase force and force development?
Sport & Fitness - Force, Force Development (RFD) #GRFS149 #GRFS … more
21.03.2018
Galileo Research Fact Sheet #146: Can exercises with extra loads and with Galileo Training at 40Hz be more effective than without?
Sport & Fitness - Muscle Function, Torque #GRFS146 #GRFS … more
10.02.2018
Galileo Research Fact Sheet #135: Can exercises with extra loads and with Galileo Training at 40Hz be more effective than without?
Sport & Fitness - Muscle Function, Muscle Cross-Section #GRFS135 #GRFS … more
20.01.2018
Galileo Research Fact Sheet #129: Can squats with Galileo Training be more effective for warm-up than without Galileo?
Sport & Fitness - Warm-Up, Muscle Temperature #GRFS129 #GRFS … more
30.12.2017
Galileo Research Fact Sheet #123: Can Galileo Training during squats increase muscle activation with each repetition?
Sports & Fitness - Muscle Activation (EMG) #GRFS123 #GRFS … more
16.12.2017
Galileo Research Fact Sheet #119: Can squats with Galileo Training be more intense than squats without?
Sports & Fitness - Training Intensity, Lactate #GRFS119 #GRFS … more
07.10.2017
Galileo Research Fact Sheet #99: Can Galileo Training improve balance in athletes?
Sports & Fitness - Balance #GRFS99 #GRFS … more
23.08.2017
Galileo Research Fact Sheet #86: Can Galileo Training + vascular occlusion improve endurance muscles & metabolism?
Sports & Fitness - Occlusion & Endurance #GRFS86 #GRFS … more
27.05.2017
Galileo Research Fact Sheet #61: Can 5 minutes Galileo Mano Training (dumbbell) be an effective warm up training?
Sports & Fitness - Warm Up #GRFS61 #GRFS … more
24.05.2017
Galileo Research Fact Sheet #60: Can Galileo Training be more effective than traditional warm up exercises?
Sports & Fitness - Warm Up #GRFS60 #GRFS … more
19.04.2017
Galileo Research Fact Sheet #50: Can 5x1 minutes Galileo dumbbell Training increase muscle power in athletes?
Sports & Fitness - Galileo Dumbbell & Muscle Power #GRFS50 #GRFS … more
05.04.2017
Galileo Research Fact Sheet #46: Can Galileo Training reduce Creatine Kinase after extensive endurance training?
Sports & Fitness - Creatine Kinase #GRFS46 #GRFS … more
08.03.2017
Galileo Research Fact Sheet #38: Can 75 seconds of Galileo warm-up training increase flexibility, performance and balance?
Sports & Fitness - Warmup & Balance #GRFS38 #GRFS … more
18.02.2017
Galileo Research Fact Sheet #33: Can one set Galileo Training + Blood Flow Restriction activate muscle Satellite cells?
Sports & Fitness - Occlusion / Blood Flow Restriction (BFR)r #GRFS33 #GRFS … more
04.02.2017
Galileo Research Fact Sheet #29: Can Galileo Training change muscle histology after only 12 training sessions?
Sports & Fitness - Muscle Histologynbsp; #GRFS29 #GRFS … more
01.02.2017
Galileo Research Fact Sheet #28: Can Galileo Training compensate the negative effects of HIT on anaerobic power?
Sports & Fitness - High Intensity Training (HIT) #GRFS28 #GRFS … more
13.11.2016
