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Sports & Fitness

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Sport & Fitness

14.12.2020

Galileo Research Fact Sheet #164: Can static exercises with Galileo Training be more effective than dynamic exercises?

As discussed in #GRFS129, this study originally investigated the short-term effects of Galileo Training on warmup effects based on muscle temperature… more

09.11.2020

Galileo Research Fact Sheet #11: Can endurance athletes also gain with Galileo Training?

The group around Marco Toigo at the ETH in Zurich investigated many of the very fundamental principles of Galileo Training especially on the muscle level.… more

26.10.2020

Galileo Research Fact Sheet #100: Can squats in combination with Galileo Training be more effective?

Once more as shown in #GRFS3 and #GRFS4 this study shows that muscle activation (EMG signal) in squatting is more effective in combination with Galileo… more

21.07.2020

Galileo Research Fact Sheet #35: Can Galileo Training increase jumping performance after only 10 days?

This study started all - the first study about Whole Body Vibration Training (WBV) ever. Done by Carmelo Bosco and Marco Cardinal back in 1998. It was… more

11.05.2020

Galileo Research Fact Sheet #137: Can Galileo Training be more effective and efficient for warm-up than ergometer training?

This study investigated the warm-up effects of Galileo Training concerning muscle temperature, muscle power and training duration. The study compared… more

04.05.2020

Galileo Research Fact Sheet #19: Can Galileo Training improve short-term leg-press performance?

One would think it’s a contradiction to classic understanding of training methods: Doe 10 sets of one-legged Galileo Training at high frequencies… more

16.03.2020

Galileo Research Fact Sheet #1: Can Galileo Training reduce Muscle Soreness?

Galileo Research Facts No. 1: Can Galileo Training reduce Muscle Soreness? Just for this simple effect Galileo Training should be in every fitness center:… more

17.02.2020

Galileo Research Fact Sheet #47: Can Galileo Training be more effective for warming up than cycling ergometer?

Warming up is important especially for athletes – but many standard warming up protocols like the reported cycling ergometer protocol are ineffective… more

04.02.2020

Galileo Research Fact Sheet #151: Can Galileo Training make squats more efficient and more effective?

This study documented the short-term effect of Galileo Training on muscle activation and exhaustion. Slow dynamic squats with and without Galileo Mechanostimulation… more

31.03.2018

Galileo Research Fact Sheet #149: Can Galileo Training significantly increase force and force development?

Sport & Fitness - Force, Force Development (RFD)    #GRFS149 #GRFS … more

10.02.2018

Galileo Research Fact Sheet #135: Can exercises with extra loads and with Galileo Training at 40Hz be more effective than without?

Sport & Fitness - Muscle Function, Muscle Cross-Section    #GRFS135 #GRFS … more

20.01.2018

Galileo Research Fact Sheet #129: Can squats with Galileo Training be more effective for warm-up than without Galileo?

Sport & Fitness - Warm-Up, Muscle Temperature    #GRFS129 #GRFS … more

16.12.2017

Galileo Research Fact Sheet #119: Can squats with Galileo Training be more intense than squats without?

Sports & Fitness - Training Intensity, Lactate    #GRFS119 #GRFS … more

07.10.2017

Galileo Research Fact Sheet #99: Can Galileo Training improve balance in athletes?

Sports & Fitness - Balance    #GRFS99 #GRFS … more

22.07.2017

Galileo Research Fact Sheet #77: Can 3 minutes Galileo Training decrease side differences in one-legged jumping?

Sports & Fitness - Side differences, jump height    #GRFS77 #GRFS … more

19.04.2017

Galileo Research Fact Sheet #50: Can 5x1 minutes Galileo dumbbell Training increase muscle power in athletes?

Sports & Fitness - Galileo Dumbbell & Muscle Power   #GRFS50 #GRFS … more

18.02.2017

Galileo Research Fact Sheet #33: Can one set Galileo Training + Blood Flow Restriction activate muscle Satellite cells?

Sports & Fitness - Occlusion / Blood Flow Restriction (BFR)r   #GRFS33 #GRFS … more

01.02.2017

Galileo Research Fact Sheet #28: Can Galileo Training compensate the negative effects of HIT on anaerobic power?

Sports & Fitness - High Intensity Training (HIT)   #GRFS28 #GRFS … more

07.12.2016

Galileo Research Fact Sheet #12: can Galileo Training encrease endurance?

Sports & Fitness - Endurance  #GRFS12 #GRFS … more

13.11.2016

Galileo Research Fact Sheet #5: Can Galileo Training reduce Creatine Kinase?

Sports & Fitness - Creatine Kinase   #GRFS5 #GRFS … more

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