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Sports & Fitness

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Sport & Fitness

21.07.2020

Galileo Research Fact Sheet #35: Can Galileo Training increase jumping performance after only 10 days?

This study started all - the first study about Whole Body Vibration Training (WBV) ever. Done by Carmelo Bosco and Marco Cardinal back in 1998. It was… more

11.05.2020

Galileo Research Fact Sheet #137: Can Galileo Training be more effective and efficient for warm-up than ergometer training?

This study investigated the warm-up effects of Galileo Training concerning muscle temperature, muscle power and training duration. The study compared… more

04.05.2020

Galileo Research Fact Sheet #19: Can Galileo Training improve short-term leg-press performance?

One would think it’s a contradiction to classic understanding of training methods: Doe 10 sets of one-legged Galileo Training at high frequencies… more

16.03.2020

Galileo Research Fact Sheet #1: Can Galileo Training reduce Muscle Soreness?

Galileo Research Facts No. 1: Can Galileo Training reduce Muscle Soreness? Just for this simple effect Galileo Training should be in every fitness center:… more

17.02.2020

Galileo Research Fact Sheet #47: Can Galileo Training be more effective for warming up than cycling ergometer?

Warming up is important especially for athletes – but many standard warming up protocols like the reported cycling ergometer protocol are ineffective… more

04.02.2020

Galileo Research Fact Sheet #151: Can Galileo Training make squats more efficient and more effective?

This study documented the short-term effect of Galileo Training on muscle activation and exhaustion. Slow dynamic squats with and without Galileo Mechanostimulation… more

31.03.2018

Galileo Research Fact Sheet #149: Can Galileo Training significantly increase force and force development?

Sport & Fitness - Force, Force Development (RFD)    #GRFS149 #GRFS … more

10.02.2018

Galileo Research Fact Sheet #135: Can exercises with extra loads and with Galileo Training at 40Hz be more effective than without?

Sport & Fitness - Muscle Function, Muscle Cross-Section    #GRFS135 #GRFS … more

20.01.2018

Galileo Research Fact Sheet #129: Can squats with Galileo Training be more effective for warm-up than without Galileo?

Sport & Fitness - Warm-Up, Muscle Temperature    #GRFS129 #GRFS … more

16.12.2017

Galileo Research Fact Sheet #119: Can squats with Galileo Training be more intense than squats without?

Sports & Fitness - Training Intensity, Lactate    #GRFS119 #GRFS … more

07.10.2017

Galileo Research Fact Sheet #99: Can Galileo Training improve balance in athletes?

Sports & Fitness - Balance    #GRFS99 #GRFS … more

22.07.2017

Galileo Research Fact Sheet #77: Can 3 minutes Galileo Training decrease side differences in one-legged jumping?

Sports & Fitness - Side differences, jump height    #GRFS77 #GRFS … more

19.04.2017

Galileo Research Fact Sheet #50: Can 5x1 minutes Galileo dumbbell Training increase muscle power in athletes?

Sports & Fitness - Galileo Dumbbell & Muscle Power   #GRFS50 #GRFS … more

18.02.2017

Galileo Research Fact Sheet #33: Can one set Galileo Training + Blood Flow Restriction activate muscle Satellite cells?

Sports & Fitness - Occlusion / Blood Flow Restriction (BFR)r   #GRFS33 #GRFS … more

01.02.2017

Galileo Research Fact Sheet #28: Can Galileo Training compensate the negative effects of HIT on anaerobic power?

Sports & Fitness - High Intensity Training (HIT)   #GRFS28 #GRFS … more

07.12.2016

Galileo Research Fact Sheet #12: can Galileo Training encrease endurance?

Sports & Fitness - Endurance  #GRFS12 #GRFS … more

13.11.2016

Galileo Research Fact Sheet #5: Can Galileo Training reduce Creatine Kinase?

Sports & Fitness - Creatine Kinase   #GRFS5 #GRFS … more

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