Galileo Training - Home & Wellness

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Home & Wellness

15.03.2021

Galileo Research Fact Sheet #108: Can Galileo Training improve jump height?

This study investigated the effects of Galileo Training on jumping height in young male and females (age 20-30). Over a period of a little more than 5… more

18.01.2021

Galileo Research Fact Sheet #54: Can Galileo Training using deep squats effectively reduce fall risk and improve balance in elderly?

One of the most simple (but yet very demanding) exercises: Deep Squats on Galileo (Exercise 22, 23, 41 or 44); Shift the body weight to the heels, try… more

04.01.2021

Galileo Research Fact Sheet #10: Can Galileo Training improve jumping height in older individuals?

The fact that Galileo Training for example can increase jump power in athletes has been shown in one of the first Galileo Studies (Bosco, Cardinale 1998)… more

07.12.2020

Galileo Research Fact Sheet #43: Can Galileo Training improve balance?

A result which many studies showed: Galileo Training has a strong influence on balance (#GRFS38, #GRFS54, #GRFS97, #GRFS99, #GRFS121) - interestingly… more

12.10.2020

Galileo Research Fact Sheet #113: Can Galileo Training be effective to increase muscle power older people?

This study investigates the effects of Galileo Training on muscle power in community-dwelling older adults age 61 to 77. The training was done over a… more

08.06.2020

Galileo Research Fact Sheet #139: Can Galileo Training be more effective to prevent bone-loss than strength training?

This study investigated the short-term effects of Galileo Training compared to intensive strength training on bone resorption markers (CTX). CTX, which… more