Strength and conditioning journal, 2006; 28(4): 70-80
Building a Better Understanding of Basic Mechanical Principles Through Analysis of the Vertical Jump
Year: 2006
Reiser RF, Rocheford EC, Armstrong CJ
Abstract
An understanding of the basic mechanical principles governing movement is essential for the development of training programs, performance improvement, and injury prevention. The goal of this article is to review these principles through an analysis of the vertical jumpGID: 2135; Last update: 05.01.2010
