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Strength and conditioning journal, 2006; 28(4): 70-80

Building a Better Understanding of Basic Mechanical Principles Through Analysis of the Vertical Jump

Year: 2006

Reiser RF, Rocheford EC, Armstrong CJ


An understanding of the basic mechanical principles governing movement is essential for the development of training programs, performance improvement, and injury prevention. The goal of this article is to review these principles through an analysis of the vertical jump

GID: 2135; Last update: 05.01.2010