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29.03.2021

Galileo Research Fact Sheet #125: Can Galileo Training help to create maximum voluntary muscle activation in untrained?

This study reported the immediate effects of 1 minute of Galileo Training at 26Hz on the maximum voluntary activation of the muscles of the ankle. Two… more

01.03.2021

Galileo Research Fact Sheet #117: Can posture variation during Galileo Training decrease vibration transmission to the head?

This Study investigated the influence of different postures during Galileo Training on the transmission of vibration to the upper body and the head. The… more

15.02.2021

Galileo Research Fact Sheet #111: Does muscle activation during Galileo Training increase with amplitude?

This study investigated muscle activation (EMG) of different muscles of the leg at different amplitudes and different frequencies (5 to 30Hz, position… more

22.12.2020

Galileo Research Fact Sheet #167: Are Joint Torques during Galileo Training Dependent on Frequency and Amplitude?

This study measured the ground reaction forces (the forces between the feet and the Galileo Platform) during Galileo Training at different frequencies… more

21.12.2020

Galileo Research Fact Sheet #83: Can Galileo Training be more effective to improve muscle power than vertical vibration?

This study compared 10 weeks of Galileo Training Mechano Stimulation vs. vertical vibration to increase muscle power at similar vibration stimuli (Galileo:… more

08.12.2020

Galileo Research Fact Sheet #162: Can Galileo Training improve movement efficiency?

This basic study investigated the short-term effects of Galileo Training on movement efficiency. To assess this, the maximum joint torque, muscle activation… more

01.12.2020

Galileo Research Fact Sheet #160: Does Galileo Training induce larger forces than in walking?

This study documented the ground reaction forces (the forces between the feet and the Galileo Platform) during Galileo Training at different frequencies… more

23.11.2020

Galileo Research Fact Sheet #158: Is Galileo Training more effective to activate Postural Control than Balance Training?

This study investigated immediate effects of Galileo Training on the Postural system. The study compared effects of 2 minutes balance training on a wobble-board… more

28.09.2020

Galileo Research Fact Sheet #96: Is muscle activity during Galileo Training related to different postures?

This study investigates the immediate effects of Galileo Training using different postures (hip tilted anterior/neutral/posterior) on the activation (EMG)… more

13.09.2020

Galileo Research Fact Sheet #95: Does muscular activation with Galileo Training increase with increasing frequency?

This study investigated the immediate effects of Galileo Training with different frequencies (no vibration, 10Hz and 20Hz) on the muscle activation of… more

03.08.2020

Galileo Research Fact Sheet #59: Are high frequencies for stretching more effective and the effects longer lasting than mid frequencies?

Early Galileo studies (#GRFS16, #GRFS17, #GRFS38) used high frequencies (>25Hz) for showing stretching effects. But experience shows that mid frequencies… more

06.07.2020

Galileo Research Fact Sheet #17: Can the increase in flexibility using Galileo Training last longer than standard stretching?

Galileo Training and flexibility - very efficient when used to increase flexibility. And as this study shows the effects last even longer than in traditional… more

22.06.2020

Galileo Research Fact Sheet #2: Is Galileo Training more effective for muscle activation than vertical vibration?

One of the key concepts Hans Schießl, the inventor of Galileo side-alternating vibration, had in mind when inventing Galileo was to use movement pattern… more

26.05.2020

Galileo Research Fact Sheet #141: Can Galileo Training be more effective and more efficient than traditional stretching?

This study investigated the short-term effects of Galileo Training compared to traditional stretching exercises. The study used stretching exercises for… more

27.04.2020

Galileo Research Fact Sheet #16: Can Galileo Training even at high frequencies improve flexibility?

Traditionally the mid frequencies (between 16 and 21 Hz) are most effective for stretching exercises in Galileo Training (#GIS1). However - this study shows… more

14.04.2020

Galileo Research Fact Sheet #81: Can Galileo Training improve blood flow and exhaust the muscles?

One of the fundamental effects of Galileo Training at high frequencies: With increasing frequency the muscle contraction also increases (#GRFS3). Above… more

30.03.2020

Galileo Research Fact Sheet #8: Can Galileo Training activate muscles of the back?

The proof for what anybody can feel ho stands upright on a Galileo: The Muscles of the Back work in a patterns similar to human walking and due to the side-alternating… more

26.07.2017

Galileo Research Fact Sheet #78: Do higher frequencies and knee angles increase pelvic floor activation?

Common - Pelvic Floor, Frequency & Knee Angle    #GRFS78 #GRFS … more

04.01.2017

Galileo Research Fact Sheet #20: Can Galileo Training increase blood flow?

Common - Blood Flow   #GRFS20 #GRFS … more

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