Fields of application for Galileo^® Training

Galileo Training puts minimum stress on the cardiovascular system, helps to increase blood circulation and metabolism and furthermore offers:

Muscle power

• Increase of muscle power and muscle force
• Muscle hypertrophy, Bodyfroming
• Increase of endurance
• Reduction of fall-risk
• Pelvic floor training

Muscle function

• Warm-up training
• Improvement of muscle function
• Faster recovery after training and competition
• Reduction of delayed muscle soreness after intense training

Flexibility

• Improvement of flexibility and range of motion
• Muscle Relaxation
• De-tensioning of muscles of the back, shoulder and neck

Coordination

• Coordination
• Balance
• Proprioception 

Contraindications must be excluded before the first use of Galileo. If in doubt please consult your doctor or therapist.