Fields of application for Galileo® Training
Galileo Training puts minimum stress on the cardiovascular system, helps to increase blood circulation and metabolism and furthermore offers:
Muscle power
- Increase of muscle power and muscle force
- Muscle hypertrophy, Bodyfroming
- Increase of endurance
- Reduction of fall-risk
- Pelvic floor training
Muscle function
- Warm-up training
- Improvement of muscle function
- Faster recovery after training and competition
- Reduction of delayed muscle soreness after intense training
Flexibility
- Improvement of flexibility and range of motion
- Muscle Relaxation
- De-tensioning of muscles of the back, shoulder and neck
Coordination
- Coordination
- Balance
- Proprioception
Contraindications must be excluded before the first use of Galileo. If in doubt please consult your doctor or therapist.
A comprehensive literature list you can find here as well as in our Galileo Research fact Sheets.